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- Lower back pain can be debilitating, but there are some tools you can use to potentially lessen the pain you feel.
- We've rounded up the best products you can buy that may help lessen your lower back pain, including a heating pad, a back brace, a massager, a pain relief gel, and an acupressure mat.
Living with lower back pain is a huge challenge. Back pain affects your entire life and every activity that you do. I've lived with it for years, and know firsthand how it can alter your sleep, mood, and overall enjoyment of life.
The products below may help to relieve your back pain. They're all relatively affordable, none require a prescription, and they can be used to complement pain relief therapies like chiropractic or massage therapy. Each of the products below aims to address pain in a different way, so you can pair multiple products together to make your own comprehensive pain management program.
Some products will work better for certain people than others, so there may be some trial and error involved. You should consult with your doctor when trying new products, and these products are in no way a replacement for a doctor's knowledge.
I've used many of these products, myself, and the few products that I haven't personally used have excellent reviews from people living with chronic pain. Hopefully, some of the products below will be key to getting relief from your lower back pain.
Here are the best products that may help lessen lower back pain:
- Best heating pad: BodyMed Digital Moist Heating Pad
- Best back brace: Back on Track Back Brace
- Best massager: RENPHO Rechargeable Cordless Handheld Massager
- Best pain relief gel: Biofreeze Pain Relief Gel
- Best acupressure mat: Prosource Fit Acupressure Mat and Pillow
Read on in the slides below to check out our top picks.
The best heating pad for lower back pain relief
Why you'll love it: Whereas most heating pads offer only dry heat, the BodyMed Digital Moist Heating Pad generates moist heat for improved muscle pain relief.
When your back acts up, do you turn to a soak in the tub for the moist heat that it offers? Moist heat is effective in relieving muscle tension and pain, but most traditional heating pads offer only dry heat.
The BodyMed Digital Moist Heating Pad produces its own humidity from the moisture in the air, creating a soothing, therapeutic moist heat.
At a generous 14 inches x 27 inches, this heating pad is large enough to cover your entire back. Its user-friendly LCD control panel allows you to set the temperature and time, and its convenient lockout feature prevents these settings from being changed during the treatment.
An automatic shut-off feature adds safety, so even if you forget to turn the heating pad off manually, it’s no big deal. It'll shut off on its own after 15 minutes.
The BodyMed Digital Moist Heating Pad has a 3.9 out of 5-star rating on Amazon, based on 1,505 shopper reviews.
Pros: Moist heat when and where you need it, generous size for full back coverage, easy to use LCD screen
Cons: LCD screen does not light up
Buy the BodyMed Digital Moist Heating Pad on Amazon for $58.50
The best back brace for lower back pain relief
Why you'll love it: Not only does the Back on Track Back Brace provide adjustable lower back support, it also provides electricity-free warmth for muscle support.
A back brace can make a huge difference in your comfort when you have to be on your feet, and it's essential when you're lifting heavier items. The Back on Track Back Brace combines lower back support with therapeutic properties to aid with pain relief.
A large wide band fastens with a generously sized Velcro closure in the front, then two side elastic bands allow you to further adjust the tension for a custom fit with just the right amount of support.
This back brace is made of a textile that features ceramic particles fused into the fibers. These ceramic particles reflect your heat back toward your body through a process called long wave infrared heat radiation. According to the company, this heat radiation can help to reduce pain and increase blood circulation.
I have owned this back brace for three years and it has greatly contributed to my comfort. Being an equestrian, I spend a lot of time lifting hay bales, feed bags, and other heavy objects. I always make sure to wear this brace, and on days when my back pain is particularly bad, I find instant pain relief simply by putting it on.
The brace supports without restriction and is cut in a way that I can still comfortably bend and twist without its edges cutting into my sides. I do notice a comfortable warmth on my back, but the heat never becomes too much and I can wear this brace even on hot summer days.
Pros: Dual side elastic bands allow for adjustable support, two-way stretch, heat radiation reflects your body warmth back at you
Cons: More expensive than some other back braces
Buy the Back on Track Back Brace on Amazon for $78.95
The best massager for lower back pain
Why you'll love it: Cordless, rechargeable, and easy to use, the RENPHO Rechargeable Cordless Handheld Massager is ideal for relieving tight lower back muscles.
Nothing beats a great massage to relieve tight back muscles, and with the RENPHO Rechargeable Cordless Handheld Massager, you can relieve back tension yourself.
Don't let this massager's affordable price fool you — it's plenty powerful and offers up to 3,600 pulses per minute. This massager has five interchangeable head attachments for a pain-relieving deep tissue massage.
With four modes and five speeds, you can customize this massager to your preferences. It's both cordless and rechargeable, and the battery offers about 140 minutes of power when fully charged.
The RENPHO Rechargeable Cordless Handheld Massager has a 4.6 out of 5-star rating on Amazon, based on 70 customer reviews.
Best Womens Workouts included this massager in its list of the best personal and handheld massagers. The reviewer wrote, "The unit seemed to run for a good while on one charge and it didn't take too long to get it fully charged. The RENPHO is a traditional wand-style massager that we were able to use on all areas of the body. It had a powerful, intense massage action which was fabulous for working on particularly tense muscles, but the intensity could be changed to a lower setting if too strong for you."
If you're looking for versatility and the convenience of a massage even when you're not near an electrical outlet, this massager is a great choice.
Pros: Powerful motor, four modes and five speed levels, cordless design for convenience
Cons: Can be a bit noisy
Buy the RENPHO Rechargeable Cordless Handheld Massager on Amazon for $39.99
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