Quantcast
Channel: Business Insider
Viewing all articles
Browse latest Browse all 76301

When Setting Goals Can Be Bad For Your Health

$
0
0

Goal setting makes people more likely to cheat.

Via The Antidote: Happiness for People Who Can’t Stand Positive Thinking:

Ordonez and her colleagues mounted the case for the opposition in a 2009 paper with a heavy-handed pun for its title – “Goals Gone Wild” – in the usually rather dry pages of the journal Academy of Management Perspectives… clearly defined goals seemed to motivate people to cheat… Those given a target to reach lied far more frequently than did those instructed merely to “do your best.” More importantly, though, Ordonez and her fellow heretics argued, goal setting worked vastly less well outside the psychology lab settings in which such studies took place. In real life, an obsession with goals seemed far more often to land people and organisations in trouble.

And the results aren’t always something to be proud of:

In survey research he commissioned, drawing on samples of American adults, 41 percent of people agreed that achieving their goals had failed to make them any happier, or had left them disillusioned. While 18 percent said their goals had destroyed a friendship, a marriage, or another significant relationship. Moreover, 36 percent said that the more goals they set for themselves, the more stressed they felt – even though 52 percent said that one of their goals was to reduce the amount of stress in their lives.

Related posts: 

The last damn thing you’ll ever need to read about setting and achieving goals

6 things that will make you more productive

Can one 18 minute ritual make your day dramatically more productive?

Read more posts on Barking Up The Wrong Tree »

Please follow War Room on Twitter and Facebook.

Join the conversation about this story »


Viewing all articles
Browse latest Browse all 76301

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>